We offer a range of therapeutic services designed to support you
Whether you're seeking individual therapy for burnout, anxiety, and people-pleasing, our services are tailored to meet your unique needs.
Our individual therapy sessions provide a safe, supportive space where you can finally stop putting everyone else first and start reclaiming yourself.
We specialise in working with millennial women (ages 25-45) who've spent their lives being the "good one" - the eldest daughter, the people-pleaser, the one who carries everyone else's emotional load. Our clients often struggle with burnout, anxiety, perfectionism, and people-pleasing patterns that leave them exhausted, overwhelmed, and disconnected from who they actually are beneath all that performing.
Using an integrative approach, we address both the thought patterns keeping you stuck and the deeper trauma responses driving the people-pleasing.
Individual therapy is available for adults seeking support with burnout recovery, anxiety, people-pleasing, and breaking free from perfectionism.
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All therapists offer online sessions.
Lauren offers limited in person appointments in Craigie, Ayrshire.
Laura offers in person sessions in Ayr
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Fees for 50-minute sessions range from £60–£100, depending on your chosen therapist.
We reserve a limited number of reduced fee sessions
Some therapists accept private health insurance
EMDR (Eye Movement Desensitisation Reprocessing) is a structured, evidence-based psychotherapy that helps individuals process and resolve distressing memories and experiences that may be contributing to current emotional or psychological difficulties.
Lauren offers EMDR as part of her practice. EMDR involves recalling aspects of a distressing memory while engaging in bilateral stimulation (such as guided eye movements, tapping, or auditory tones). This process supports the brain's natural capacity to reprocess experiences so they become less emotionally charged and more adaptive.
EMDR may be helpful for:
Trauma and PTSD
Anxiety and panic
Phobias
Stress and burnout linked to past experiences
Performance blocks
Distressing memories that continue to feel “stuck”
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Lauren offers EMDR both in person in Craigie, Ayrshire and online — with most clients opting for the convenience of having sessions from home.
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EMDR sessions are offered on a sliding scale of £140–£170, agreed with you in advance.
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Sessions are 90 minutes to allow sufficient time for the processing to unfold naturally. Shorter sessions often mean interrupting the process just as it's getting to important material, which is less effective.
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EMDR sessions are 90 minutes rather than the standard 50-60 minutes, providing nearly double the therapeutic time. The extended format is crucial for EMDR's effectiveness, allowing complete processing cycles without interruption. Additionally, EMDR requires specialised training, supervision and certification beyond standard therapy qualifications, representing a higher level of expertise and specialised care.