Speaking
I'm a psychotherapist specialising in burnout, perfectionism, anxiety, and mental wellbeing. As the person behind The Burnout Therapist, I love talking about practical ways to manage stress, set boundaries, and break free from people-pleasing patterns.
Happy to join radio shows, podcasts, TV segments, speaking events, or provide commentary for journalism pieces. I keep things conversational and relatable, drawing from both my professional background and personal journey with burnout.
If you're looking for someone who can translate psychology concepts into everyday language that actually helps people, get in touch.
Growth Addicts Podcast
In this episode I join Amanda Hughes to discuss ‘Recognising and Avoiding Burnout in Your Small Business’.
Mind, Movement, Wellness Festival
Guest speaking about stress management at this amazing festival.
Marie Claire
Have you seen TikTok’s lastest trend - the "feminine urge to do everything"? Read all about how to figure out if that's you and it's negatively impacting your life
Physioflexx Retreat
A pleasure to deliver the ‘Wellbeing and Happiness’ workshop for the Physioflexx Retreat.
Managing Burnout
Join Bhairav, Alan and I on The Real Entrepreneurship Podcast to discuss how burnout shows up when navigating a new business.
Reset & Recharge Retreat
A luxurious day supporting clients with a variety of holistic wellbeing offerings to reset and recharge at Dumfries House.
